Dr. Jeremy London, a cardiovascular surgeon, highlights four key factors to avoid for optimal heart health. He strongly advises against smoking due to its severe cardiovascular risks, and he emphasizes eliminating alcohol, citing its toxicity. Furthermore, he warns against sugary soft drinks and refined flours, advocating for whole foods to stabilize blood sugar and promote cardiovascular wellness.
How to identify “keede” in rice or grains: Prevention and hacks to remove them you must try
Indian kitchens often face the challenge of rice weevils, or “chawal keede,” which infest grains and can cause digestive issues. These pests thrive in damp conditions, especially during monsoons, and are hard to eliminate once they reproduce.
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