Sonali Bendre eats just ‘one-and-a-half meals a day, follows an 18–20-hour fasting routine

Sonali Bendre has opened up about the wellness routine she follows after her cancer journey, revealing that she practises intermittent fasting for 18–20 hours and usually eats one-and-a-half meals a day. She shared that this routine works for her and is part of the disciplined lifestyle she has maintained over the years.

Surbhi Jyoti’s daughter is named Seher, and the meaning is as beautiful as the announcement

Surbhi Jyoti and Sumit Suri have finally revealed the name of their baby daughter, and it has instantly won hearts online. Sharing a heartwarming picture of their little one holding delicate flowers, the couple announced that their daughter is named Seher, exactly a month after her birth.

Step inside Shekhar Suman’s stunning sea-facing Mumbai home with Victorian-inspired interiors

Celebrity homes often reflect their personalities, and Shekhar Suman’s home is no exception. An amalgamation of Victorian interiors, personal memorabilia, spirituality and spectacular sea views, the house is a beautiful reflection of the actor’s journey and beliefs.

AIIMS-trained gastroenterologist shares 5 ways menopause affects your gut and what to do about it

Menopause is a natural stage in a woman’s life, but the changes it brings extend well beyond the reproductive system. As oestrogen levels begin to decline, many women notice shifts in digestion, bowel habits, mood and overall gut health, though the connection often goes unnoticed.

Want to lose up to 20 kg in 3 months? Nutritionist reveals a 7-step weight-loss plan

Losing weight is rarely a straight line. Most people see progress in the beginning, only to hit a phase where the numbers on the scale barely move. These temporary slowdowns, often called weight-loss plateaus, can be frustrating enough to make many give up before reaching their goal.

Why fitness experts say balance training is the missing piece in your workout routine

When fitness comes to mind, individuals often associate it with heavy weightlifting, long-distance running and developing muscles. While all these are necessary for a healthy workout regimen, there is one aspect that is often neglected, and that is balance training.

Is fruit sugar really healthier than added sugar? Heart surgeon explains the key difference

If you’ve ever wondered why people are told to cut back on sugar but are still encouraged to eat fruit every day, you’re not alone. After all, fruits contain natural sugar, which often leaves people asking whether it’s really any different from the sugar found in desserts, soft drinks or processed snacks.

How Prambanan Temple reflects over a thousand years of India and Indonesia’s shared heritage

Prambanan Temple has once again entered the global spotlight after Prime Minister Narendra Modi and Indonesian President Prabowo Subianto jointly inaugurated its restoration project in Yogyakarta. The visit has renewed interest in one of Southeast Asia’s most remarkable Hindu monuments and the centuries-old connection it represents between India and Indonesia.

Can’t stop overthinking? A Psychotherapist shares simple ways to quiet your mind

Many of us can relate to this…A discussion, a decision, or even a mistake continues to play on your mind even after it has passed. You think about all possibilities, think of the worst that can happen, and tell yourself that if you think enough, you can eventually get control over the situation.

‘An 800-calorie diet broke my body’: Woman reveals why she regained 50 kg after losing 35 kg

There have been many instances where people lose weight through miraculous changes; however, there isn’t much information on what takes place following their “before and after” images. Even though extreme dieting and exercise might provide immediate benefits, sustaining them is another matter altogether.