Fatima Sana Shaikh gets candid about weight gain, bingeing and finding balance | Watch

Transformations are celebrated in Bollywood. The after-effects rarely are. On the ‘Chapter 2 with Rhea Chakraborty’ podcast, Fatima Sana Shaikh spoke with striking honesty about what happened after her physical transformation for ‘Dangal’, and how discipline quietly slipped into disorder. What followed wasn’t just weight fluctuation. It was binge eating, starvation cycles, bulimia, and a long journey towards rebuilding a healthy relationship with food.

Breakfast, lunch and dinner like a king? That’s the problem, says nutritionist

Indians are known all over the world for their love of food. However, have you considered that the same food is turning into a menace for you? Our obsession with ‘eating like a king’ has led to excessive calorie intake.

Couples that train together, stay together: Valentine’s workout routines to try in 2026

Fitness is no longer a solitary activity in 2026, but rather a language that many couples now share, and that language replaces chocolate and candles with exercise, intention, and time spent together. Valentine’s Day is no longer about indulgence and has become more about health, connection, and showing up for each other.

Ever wonder why others eat more but still lose weight? Expert explains

If weight loss were as simple as eating less and moving more, far fewer people would feel stuck. Yet many do everything “right”, count calories, skip desserts, hit the gym, only to watch someone else eat more freely and still lose weight. It feels unfair, but science says it is not random.

Ditching white sugar? Hyderabad neurologist reveals healthiest sweetener alternative ‘safe for diabetics’

In India, sweetness is rarely optional. It sits quietly in everyday rituals. Morning chai with biscuits. Midday coffee. Something sugary after meals. It adds up without most people noticing. Which is exactly where the concern begins.

Comedian Aishwarya Mohanraj says she lost 20 kg in 6 months; opens up on using Rs 40K weekly injections

Stand-up comic and digital creator Aishwarya Mohanraj has quietly become the subject of major curiosity online. Over the past few months, followers began noticing a dramatic physical shift in her posts. Sharper features. Noticeable weight loss. A very different on-screen presence.

From hydration to Yoga: Jiyaa Shankar’s 5 everyday fitness secrets for a camera-ready physique

The internet has been unusually invested in Jiyaa Shankar since yesterday, thanks to engagement rumours linking her with Elvish Yadav. Speculation picked up after a photo of the two began circulating online, with social media users zooming into a ring and reading between the lines. Neither has confirmed anything, but the chatter has been loud enough to push Jiyaa firmly back into the spotlight.

Gym exercises that can be risky for spine health, according to experts

Regular exercise is vital for the health of the spine, but some workouts in the gym can be injurious if done with bad form, too much weight, or weak abdominals. Knowing what kind of movements put stress on the spine can avoid injuries such as disc problems, torn muscles, and chronic back pain.

Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness

At 41, when most footballers are long retired or winding down, Cristiano Ronaldo is still competing at the highest level and demanding more from his body than athletes half his age. While talent may have opened the door, it is discipline that has allowed him to remain inside for more than two decades.

Hungry again an hour after breakfast? A dietician explains why

You finish breakfast feeling satisfied, get on with your morning, and then suddenly your stomach is growling again. If this sounds familiar, you’re not alone. According to celebrity dietician and wellness coach Simrat Kathuria, early hunger has less to do with how much you eat and more to do with what you eat and how your lifestyle supports it. “Feeling hungry soon after breakfast is often a sign that your meal lacks balance,” she explains. Here are the most common reasons why breakfast fails to keep you full.