Trying to stay in a calorie deficit? Fitness coach shares 4 simple ways to eat less without feeling hungry

Maintaining a calorie deficit can be tricky, especially when hunger starts creeping in between meals. But eating fewer calories does not necessarily mean spending the day feeling deprived. A few simple changes to how you approach meals can help you choose more filling, nutrient-rich foods while keeping your calorie intake in check.

Rhea Chakraborty’s chic new home has giant windows, minimalist interiors and a ‘London style’ kitchen

Rhea Chakraborty has given fans a peek inside her new home, and the space is every bit as chic and understated as you might expect. The actor, who is currently among the contestants on The Traitors 2, welcomed Farah Khan and her cook Dilip into the house for a tour.

Are likes becoming your self-worth? Psychotherapist explains the social media validation trap

There is a strange little ritual that has become part of posting online. You share a photograph, thought or video and then, almost without thinking, check your phone again. Who liked it? How many people commented? Is the number going up? And if it is not, why not?

Want to increase your lifespan? Heart surgeon shares 3 types of hobbies linked to longer life

The sheer amount of health information available today can make longevity seem like a complicated goal. But Dr Jeremy London, a board-certified heart surgeon, says research points to certain types of hobbies that can help people live longer.

Awarapan 2 star Disha Patani’s diet includes 3 morning drinks, the same meals for years and a Sunday cheat day

Disha Patani’s approach to food is far less complicated than the endless diet trends and wellness hacks that often surround celebrity lifestyles. The actor, known for her athletic build and disciplined approach to her diet, has previously spoken about keeping her meals remarkably consistent.

Shilpa Shetty’s latest yoga challenge works core, balance and flexibility, internet can’t believe she’s 52

Shilpa Shetty has shared a new yoga challenge on Instagram, posting a video of herself performing a dynamic sequence that moves through several transitions. The actor asked her followers, “Ready for a yoga challenge?” as she demonstrated the flow.

Awarapan 2 star Emraan Hashmi’s Rs 16 crore Mumbai home is understated, spacious and stylish

Emraan Hashmi is one of Bollywood’s well-known actors, having built his career with films such as Murder and Jannat, and a reputation for taking on unconventional roles. Away from the spotlight, he spends time with his family at his Mumbai home, which reflects a relatively understated approach to luxury and design.

Black coffee for better health? Oncologist shares 6 potential benefits of drinking it regularly

Black coffee has become a familiar part of many people’s morning routines, and drinking it without excess sugar or high-calorie additions can be a relatively healthy choice. Oncologist Dr Vartika Vishwani, in a July 27 Instagram post, shared why she drinks black coffee every day and highlighted six potential benefits linked to regular coffee consumption.

Feeling bloated after adding more fibre to your diet? Gastroenterologist shares 5 mistakes to avoid

Fibre is one of those things that sounds simple enough: eat more of it and your gut will thank you. But suddenly increasing your intake, choosing the wrong type or not drinking enough water can leave you feeling worse rather than better. According to gastroenterologist Dr. Saurabh Sethi, who is double board-certified in gastroenterology and hepatology and trained at AIIMS, Harvard and Stanford, […]

Can sleeping well help control hunger during weight loss? Celebrity dietician explains

Sleep is often treated as the thing that gets squeezed out when weight loss becomes the priority. Food gets tracked, workouts get planned and calories become the focus, while sleep is left somewhere at the bottom of the list. But according to celebrity dietician and wellness coach Simrat Kathuria, that may be overlooking an important part of the weight management equation.