How to identify “keede” in rice or grains: Prevention and hacks to remove them you must try
Indian kitchens often face the challenge of rice weevils, or “chawal keede,” which infest grains and can cause digestive issues. These pests thrive in damp conditions, especially during monsoons, and are hard to eliminate once they reproduce.
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Harvard-trained doctor reveals 3 drinks that can lower the risk of cancer
No drink in the world guarantees cancer prevention. But as Dr. William Li explains, foods and drinks can be powerful tools in the body’s natural defense system. These three beverages—matcha green tea, a thoughtfully prepared green smoothie, and a well-balanced turmeric latte—aren’t just wellness trends.
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5 gentle ways to discipline a kid without yelling or hitting
Fear-based discipline may offer temporary compliance, but nurturing methods foster lasting change. Parenting isn’t a script. It’s a relationship. Discipline without yelling or hitting is not about being permissive—it’s about being present. Children remember how correction felt more than what was said. And when correction feels safe, growth happens naturally.
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Cardiologist says these 4 foods can help with weight loss
Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat, eggs, dairy, and avocados into one’s diet to stabilize blood sugar, maintain muscle mass, and reduce cravings. By addressing hormonal imbalances and focusing on whole foods, individuals can achieve long-term fat loss.
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How 40 minutes of walking boosts brain size
A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in older adults. Participants who walked 40 minutes three times a week experienced a 2% growth in hippocampal volume, defying age-related shrinkage. This simple exercise also improved cognitive function, offering a cost-effective way to combat cognitive decline.
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Still using refined oil? Try these 5 healthier alternatives doctors recommend
Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility with traditional cuisine. Ghee, coconut, mustard, sesame, and groundnut oils offer unique advantages, from boosting immunity to protecting the heart. Choosing the right oil is crucial for heart health, avoiding refined oils high in trans fats.
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From thick hair to strong bones: 10 benefits of eating eggs daily
Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular consumption supports heart health by boosting good cholesterol, enhances brain function with choline, and promotes eye health with antioxidants. Furthermore, eggs contribute to stronger bones, healthier hair and skin, weight management, muscle strength, a robust immune system, and increased levels of good cholesterol.
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What makes Banarasi sarees so special? Here are 10 reasons for their everlasting charm
Banarasi sarees, originating from Varanasi, are exquisite silk heirlooms steeped in history and culture, blending Indian traditions with Mughal artistry. These sarees, known for intricate craftsmanship and luxurious fabrics like silk and zari, feature diverse styles and motifs, holding cultural significance and social status. Despite challenges from machine-made imitations, initiatives promote sustainability to preserve this timeless craft.
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10 skills that will pay you for life
Here are 10 timeless skills that will keep adding value to your life— personally, professionally, and financially. Mastering these will open doors to success, no matter the field.
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The animal you spot first reveals if you are shy or outgoing
This optical illusion personality test, shared by Jagran Josh, reveals whether you are shy or outgoing based on whether you first see a zebra or a lion. Spotting zebras suggests you’re an extrovert who enjoys socializing and being around people. Seeing the lion first indicates you’re an introvert who prefers solitude and quiet activities.
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