Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

Getting to the gym every day sounds ideal. In reality, not always possible. Busy schedules, family responsibilities, just general life getting in the way.

Sabja vs chia seeds: From soaking time to health benefits, dietician explains 5 key differences

Seeds are often grouped together as healthy add-ons. And yes, they are. But not all of them do the same job. Some support digestion better, some help with weight goals, others work more on overall nutrition.

How a fitness influencer lost 5 kg with the 75 Hard challenge: Daily rules, workout routine and diet plan

Weight loss often gets wrapped up in complicated routines. Strict diets, long hours at the gym, and too much advice coming from everywhere. It can feel like you need to do everything at once.

Chole rice, avocado toast, noodles: Trainer-backed vegetarian plan that gives 100g protein under 1600 calories

Getting enough protein as a vegetarian can feel like a bit of a task. Not impossible. Just…takes more planning. Plant-based foods usually have less protein per gram compared to animal sources, so you end up needing a bit more thought in your meals.

Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk

We usually think of brain health as something separate. Puzzles, memory games, maybe diet. But there is another piece to it that does not always get enough attention. Muscle strength. More specifically, leg strength.

Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control

Most people have heard this at some point. Go for a walk after meals. It helps with digestion, keeps blood sugar stable, just generally a good habit.

Kriti Sanon reveals what finally pushed her to take fitness seriously; shares one simple habit she swears by

At 35, Kriti Sanon is often seen as someone who has fitness figured out. Lean, strong, consistent. The kind of image people associate with discipline and routine.

3 kitchen hacks to peel garlic quickly and easily at home

Peeling garlic sounds simple until you actually sit down to do it. Tiny cloves, stubborn skins, and somehow it always takes longer than expected. Especially when you are in a rush and just want to get on with cooking.

‘Boys don’t cry’ is outdated: Why men must stop suppressing emotions, psychologist explains

There’s a version of masculinity many men grow up with, quiet, composed, unshakeable. The kind that doesn’t cry, doesn’t complain, and certainly doesn’t fall apart. Most men have heard this their whole life, ‘Boys don’t carry,’ but not many understand the weight of these words.

New chapter in birth control: Scientists find non-hormonal way to pause sperm production in men

For a long time, contraception has mostly been seen as a woman’s responsibility. The options for men have stayed pretty limited. Condoms, or a vasectomy. That is about it.