rahul.mangla.999@gmail.com – Page 149

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2 basic blood tests that can indicate a future heart attack

The mentioned two tests are identified as key blood markers for detecting hidden inflammation and potential heart issues, often overlooked in routine check-ups. Elevated levels of these markers can indicate increased risk of cardiovascular events, even with normal cholesterol and blood pressure. Early detection through simple tests and lifestyle adjustments can help prevent future cardiac damage.

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Beetroot vs Sweet Potatoes: Which is healthier

Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting endurance, promoting heart health, and aiding detoxification, thanks to its nitrates and betalains. Sweet potatoes shine in enhancing eye health, immunity, and providing sustained energy due to their high vitamin A content and fiber.

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Morning or night showers? Microbiologist reveals when you should really be showering

The debate between morning and night showers is explored, revealing that morning showers may offer longer-lasting freshness by removing overnight sweat and bacteria. Night showers effectively rinse away daily grime, but clean bedding is crucial regardless of shower timing. Ultimately, combining regular showering with clean sheets ensures optimal cleanliness and hygiene.

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‘Toilet flowers’ bathroom trend might look pretty but could lead to costly repairs; experts warn

The latest home decor trend, “toilet flowers,” involves placing fresh flowers inside the toilet tank for aesthetic appeal. However, experts warn against this practice due to hygiene concerns, potential plumbing damage from flower stems and additives, and maintenance difficulties. Safer alternatives include traditional floral arrangements in vases or artificial plants.

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8 aquarium fish that are surprisingly super intelligent

Fish are often considered to be dumb. But contrary to common belief, some aquarium fish are surprisingly intelligent — they can recognise their owners and even learn simple tricks– and make excellent pets. Here we list some of them:

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5 ways to tackle obesity in kids and why it is a growing concern

If you want your child to get healthy, you must first practice healthy eating habits yourself. Do not bring in unhealthy/junk food in the house in the first place. Not only that, you should opt for healthy options when eating out, and indulge in junk food only once in a while. This apart, have an honest discussion with your child over the importance of healthy food and why they should lose some weight

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5 yoga asanas to manage High Blood Pressure

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This common behaviour can rewire and shrink brain– How to fix it

We all complain time and again about things going wrong in life but when it becomes a habit, constant complaining can reduces our happiness, affect our relationships, and reduce our quality in life. Chronic complaining does more harm than we realise. While venting occasionally can be healthy, constantly focusing only on the negatives can deeply affect how we think, feel, and perceive the world around us. Here we list five major reasons why one should stop complaining NOW, as per psychology and how to fix it: