4 things everyone must know about vitamin D
Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms.
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Monsoon skin care tips: Why moisturization is crucial for healthy skin in this season
Monsoon brings humidity and temperature fluctuations, disrupting skin’s balance, leading to dryness or breakouts. Moisturizing is crucial as it preserves hydration, strengthens the skin barrier against irritants and bacteria, and prevents breakouts by balancing oil production. It also reduces inflammation, enhances product absorption, minimizes fungal infections, and prepares the skin for flawless makeup application during the monsoon.
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Are snakes slithering into your home? Try these 7 home remedies to stop them today
Snakes, often feared, play a vital role in controlling pests in gardens and backyards. Employing home remedies like mothballs, sulfur, or clove oil can deter them. Removing food sources, eliminating hiding places, and maintaining yards are effective preventative measures. Experts should be consulted for persistent issues, ensuring safe and humane snake management.
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Gaining 3-4 kgs of weight can increase risk of kidney disease
Even modest weight gain, not just obesity, can strain the kidneys, leading to hyperfiltration and potential damage. Kidneys don’t complain. They don’t show fatigue, or ache, or make noise. That’s why even small signals—like a few extra kilos—need attention. In today’s world, where lifestyle diseases often begin quietly, guarding kidney health becomes more about awareness than alarm.
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How parents can help kids deal with the pressure
Children need to feel safe and supported at home, especially during exams. For this it is important that your home is a conducive place that supports learning, and also aids in the child’s emotional quotient. Avoid criticizing or comparing your child to others, as this can increase anxiety and lower self-esteem.
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What you see first reveals if you’re an introvert or extrovert
A viral TikTok optical illusion personality test, shared by @psychologylove100, claims to reveal if you’re an introvert or extrovert. The image features a shark and a man; what you see first supposedly unveils your true nature. Spotting the shark suggests confidence and extroversion, while noticing the man indicates empathy and introversion.
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2 basic blood tests that can indicate a future heart attack
The mentioned two tests are identified as key blood markers for detecting hidden inflammation and potential heart issues, often overlooked in routine check-ups. Elevated levels of these markers can indicate increased risk of cardiovascular events, even with normal cholesterol and blood pressure. Early detection through simple tests and lifestyle adjustments can help prevent future cardiac damage.
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Beetroot vs Sweet Potatoes: Which is healthier
Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting endurance, promoting heart health, and aiding detoxification, thanks to its nitrates and betalains. Sweet potatoes shine in enhancing eye health, immunity, and providing sustained energy due to their high vitamin A content and fiber.
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Morning or night showers? Microbiologist reveals when you should really be showering
The debate between morning and night showers is explored, revealing that morning showers may offer longer-lasting freshness by removing overnight sweat and bacteria. Night showers effectively rinse away daily grime, but clean bedding is crucial regardless of shower timing. Ultimately, combining regular showering with clean sheets ensures optimal cleanliness and hygiene.
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