Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms.
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Monsoon brings humidity and temperature fluctuations, disrupting skin’s balance, leading to dryness or breakouts. Moisturizing is crucial as it preserves hydration, strengthens the skin barrier against irritants and bacteria, and prevents breakouts by balancing oil production. It also reduces inflammation, enhances product absorption, minimizes fungal infections, and prepares the skin for flawless makeup application during the monsoon.
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