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From thick hair to strong bones: 10 benefits of eating eggs daily

Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular consumption supports heart health by boosting good cholesterol, enhances brain function with choline, and promotes eye health with antioxidants. Furthermore, eggs contribute to stronger bones, healthier hair and skin, weight management, muscle strength, a robust immune system, and increased levels of good cholesterol.

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10 skills that will pay you for life

Here are 10 timeless skills that will keep adding value to your life— personally, professionally, and financially. Mastering these will open doors to success, no matter the field.

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The animal you spot first reveals if you are shy or outgoing

This optical illusion personality test, shared by Jagran Josh, reveals whether you are shy or outgoing based on whether you first see a zebra or a lion. Spotting zebras suggests you’re an extrovert who enjoys socializing and being around people. Seeing the lion first indicates you’re an introvert who prefers solitude and quiet activities.

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Sundar Pichai’s top 5 work tips for productivity

From humble beginnings in India to becoming Alphabet and Google’s CEO, Sundar Pichai’s journey is not just remarkable but also inspiring to many. But what are the habits and things that Pichai does differently from others that makes him a successful leader? Here we list some of Sundar Pichai’s top 5 work tips which he has shared in several earlier interviews. These help him stay calm, focussed, and productive even under pressure– thus contributing to his success. Read on to know Pichai’s top 5 work tips to instantly boost your productivity and leadership skills:

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5 health conditions high uric acid can cause

Uric acid is a natural waste product that the body produces after breaking down purines, which is found in certain foods and drinks. Normally, purines dissolves in the blood and is filtered by the kidneys and removed along with urine. But when uric acid levels get too high, it can lead to some serious health issues. This is known as hyperuricemia, and it has become a common health issues that many people face today due to sedentary lifestyles and improper diet. Having hyperuricemia, or high uric acid levels in the body, can lead inflammation, pain, and in the long run it can also damage in different parts of the body. It doesn’t just affect your joints; it can harm your kidneys, heart, and metabolism too. Here we list five common health conditions that are linked to high uric acid levels:

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4 things a cardiac surgeon avoids to keep the heart healthy

Dr. Jeremy London, a cardiovascular surgeon, highlights four key factors to avoid for optimal heart health. He strongly advises against smoking due to its severe cardiovascular risks, and he emphasizes eliminating alcohol, citing its toxicity. Furthermore, he warns against sugary soft drinks and refined flours, advocating for whole foods to stabilize blood sugar and promote cardiovascular wellness.

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What you spot first reveals if you have a big heart or big dreams

Mia Yilin shared an optical illusion test on social media. The image contains a penguin and a flame. Spotting either first reveals personality traits. Seeing the flame suggests a compassionate nature. Spotting the penguin indicates a big dreamer. The test helps understand if someone is kind or visionary. Such tests offer insights into lesser-known aspects of personality.

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Sudden joint pain? Here are 10 common (and not-so-common) causes

Sudden joint pain, or arthralgia, can stem from various causes, ranging from viral infections like the flu and COVID-19 to chronic conditions. Post-viral complications and autoimmune diseases such as rheumatoid arthritis, lupus, and psoriatic arthritis can also trigger joint pain. Gout, caused by uric acid crystals, leads to intense pain and inflammation.

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