TOP-STORIES – Page 148 – THE TOTAL ONLINE

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Struggling with weak nails? Know how to get strong, healthy nails naturally without spending a fortune

Brittle nails are a common concern stemming from daily routines and environmental factors. However, strong, healthy nails are attainable through consistent changes in nutrition, nail care, and lifestyle habits. Focus on a protein-rich diet, hydration, gentle grooming, and avoiding harsh chemicals to restore nail strength and flexibility. Patience and consistency are key for visible improvements.

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Shocking! We share DNA with our closest friends, reveals study

A recent study reveals that friends share more genetic similarities than strangers, approaching the genetic relatedness of married couples. This connection may stem from social homophily, where people gravitate towards similar individuals, and social structures influenced by genetics, such as shared educational backgrounds. Researchers emphasize considering social environments in genetic studies to understand the interplay between genes and surroundings.

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What your eyebrow shape secretly reveals about you

This personality test, based on eyebrow shape, suggests that those with thick eyebrows are confident and assertive, valuing honesty and direct communication. Conversely, individuals with thin eyebrows are portrayed as gentle, intuitive observers who possess a rich inner world and thoughtful nature. The test encourages readers to reflect on the accuracy of the results.

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4 things everyone must know about vitamin D

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms.

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Eating too fast? The real culprit is NOT how you eat

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Monsoon skin care tips: Why moisturization is crucial for healthy skin in this season

Monsoon brings humidity and temperature fluctuations, disrupting skin’s balance, leading to dryness or breakouts. Moisturizing is crucial as it preserves hydration, strengthens the skin barrier against irritants and bacteria, and prevents breakouts by balancing oil production. It also reduces inflammation, enhances product absorption, minimizes fungal infections, and prepares the skin for flawless makeup application during the monsoon.

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Are snakes slithering into your home? Try these 7 home remedies to stop them today

Snakes, often feared, play a vital role in controlling pests in gardens and backyards. Employing home remedies like mothballs, sulfur, or clove oil can deter them. Removing food sources, eliminating hiding places, and maintaining yards are effective preventative measures. Experts should be consulted for persistent issues, ensuring safe and humane snake management.

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Gaining 3-4 kgs of weight can increase risk of kidney disease

Even modest weight gain, not just obesity, can strain the kidneys, leading to hyperfiltration and potential damage. Kidneys don’t complain. They don’t show fatigue, or ache, or make noise. That’s why even small signals—like a few extra kilos—need attention. In today’s world, where lifestyle diseases often begin quietly, guarding kidney health becomes more about awareness than alarm.

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How parents can help kids deal with the pressure

Children need to feel safe and supported at home, especially during exams. For this it is important that your home is a conducive place that supports learning, and also aids in the child’s emotional quotient. Avoid criticizing or comparing your child to others, as this can increase anxiety and lower self-esteem.

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2 basic blood tests that can indicate a future heart attack

The mentioned two tests are identified as key blood markers for detecting hidden inflammation and potential heart issues, often overlooked in routine check-ups. Elevated levels of these markers can indicate increased risk of cardiovascular events, even with normal cholesterol and blood pressure. Early detection through simple tests and lifestyle adjustments can help prevent future cardiac damage.